In today’s fast-paced and demanding world, it is easy to neglect your own well-being. This session will define self-care and identify its benefits. Participants will be guided through an assessment to identify areas of strength and weakness in their self-care behavior and learn strategies to establish or improve a self-care routine. The session will include tips and tricks to overcome emotional and practical obstacles that interfere with self-care activities, including negative self-talk.
Restful, restorative sleep is closely associated with brain, heart, lung, muscle, and bone health. Unfortunately, many struggle with falling asleep, staying asleep, or creating healthy sleep habits. This session will explore the link between sleep and health, teach strategies to create an environment conducive to sleeping, and address common disruptors of sleep.
